Why You’ll Love healthy guacamole with frozen peas
If you’re looking for a fresh twist on a classic dip, healthy guacamole with frozen peas is your new go-to. It’s creamy, vibrant, and surprisingly light — perfect for spring picnics, summer BBQs, or cozy movie nights. The addition of green peas not only adds a subtle sweetness and beautiful color but also boosts the nutritional value without compromising that beloved guac flavor.
This version is ideal for anyone who wants to enjoy guacamole with a little extra fiber and fewer calories. It’s also a great way to stretch your avocados if you’re running low or want to make a bigger batch for a crowd. Whether you’re pairing it with crunchy tortilla chips, spreading it on toast, or spooning it over tacos, this guac with frozen peas will win hearts and taste buds alike.
And if you’re planning a wholesome dinner spread, this dip pairs beautifully with other healthy fall dinner recipes that celebrate seasonal ingredients and bold flavors.
Table of Contents
Ingredients to make guacamole with peas
Here’s everything you need to make this delicious and healthy guacamole with frozen peas. The ingredients are simple, fresh, and easy to find at any grocery store.
- 1 cup frozen green peas, thawed
- 2 ripe avocados, peeled and pitted
- 2 tablespoons fresh lime juice
- 1/4 cup finely chopped red onion
- 1 small jalapeño, seeded and minced
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt, or to taste
- 1 small garlic clove, minced
Make sure your avocados are ripe but not overripe for the best texture. If you’re sensitive to spice, you can reduce the jalapeño or remove it entirely. The cumin adds a warm, earthy note that complements the peas beautifully in this avocado pea dip.
Time needed to make green pea guac
This recipe is quick and easy, making it perfect for last-minute gatherings or weekday snacks. Here’s a breakdown of the time you’ll need:
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Since there’s no cooking involved, you can whip up this green pea guac in no time. It’s a great addition to your healthy no-bake menu for effortless entertaining.
Quick Steps to Make avocado pea dip
Step 1
Place the thawed peas in a food processor and pulse until mostly smooth, leaving a bit of texture.
Step 2
In a large bowl, mash the avocados with a fork until creamy but still slightly chunky.
Step 3
Stir the mashed peas into the avocado mixture until well combined.
Step 4
Add lime juice, red onion, jalapeño, cilantro, cumin, salt, and garlic. Mix gently until everything is evenly incorporated.
Step 5
Taste and adjust salt or lime juice as needed.
Step 6
For best flavor, let the guacamole sit for 10–15 minutes to allow flavors to meld.
Step 7
Serve immediately with tortilla chips or cover tightly and refrigerate for up to 1 day.
Pro Tips & Tasty Tweaks
Want to make your pea guacamole even better? Here are a few helpful tips:
- Use fresh lime juice — bottled just doesn’t have the same zing.
- Don’t over-blend the peas — a little texture makes the dip more interesting.
- Chill before serving — letting it rest for 10–15 minutes really enhances the flavor.
- Make it spicy — add more jalapeño or a dash of cayenne if you like heat.
- Store with plastic wrap pressed directly on the surface to prevent browning.
Is guac with frozen peas healthy and nutritious ?
Absolutely! This guac with frozen peas is a nutrient-packed snack that fits beautifully into a balanced diet. It’s rich in heart-healthy fats, fiber, and plant-based protein — all while being lower in calories than traditional guacamole.
Here’s a general breakdown per 1/4 cup serving:
- Calories: ~90
- Fat: 6g (mostly monounsaturated)
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
The peas add a nice dose of plant-based protein and fiber, making this dip more filling. It’s a smart choice for anyone watching their weight or looking to add more veggies to their diet. If you’re building a meal around this, consider pairing it with a light and healthy soup or a veggie-forward side dish.
For more ideas on healthy snacking, check out these fruit and veggie snack options or this light tuna salad that’s perfect for lunchboxes.
Can I make pea guacamole healthier and still delicious?
Yes, and it’s easier than you think. This recipe is already a lighter take on traditional guac, but here are a few ways to make it even more health-conscious:
- Reduce sodium by using less salt and adding more lime juice or fresh herbs for flavor.
- Skip the chips and serve with sliced cucumbers, bell peppers, or jicama for a low-carb option.
- Use organic peas and avocados if you’re aiming for a cleaner ingredient list.
- Make it vegan and gluten-free by ensuring all your dippers and add-ins are plant-based and grain-free.
Pair it with a refreshing infused water for a hydrating, guilt-free snack. Or serve it alongside Mexican street corn kale salad for a colorful, nutrient-rich meal.
Looking for more plant-based inspiration? These vegan falafels and this spicy split pea soup are both satisfying and wholesome.
How to Serve healthy guacamole with frozen peas?
This dip is incredibly versatile. Here are some tasty ways to enjoy it:
- Classic style: Serve with tortilla chips or pita wedges.
- Healthy twist: Use veggie sticks like carrots, celery, or bell peppers.
- On toast: Spread it on whole grain or gluten-free toast for a quick breakfast.
- As a topping: Add a dollop to tacos, grain bowls, or grilled proteins.
Pair it with a guilt-free piña colada for a tropical snack hour or drizzle with creamy tahini sauce for a Middle Eastern twist.
For more pairing ideas, try it with these tomato avocado salads or alongside mango salsa tacos.
Avoid These Mistakes
Even a simple recipe like this can go sideways if you’re not careful. Here are a few common mistakes and how to avoid them:
- Using unripe avocados: They’ll be hard to mash and lack flavor.
- Over-processing the peas: You want some texture, not a puree.
- Skipping the lime juice: It adds flavor and prevents browning.
- Not seasoning enough: Taste and adjust salt and lime before serving.
For more tips on avoiding kitchen mishaps, check out our guide to making healthy sauces or explore infused water ideas to balance your meals.
And if you’re curious about traditional guac techniques, this classic guacamole recipe is a great reference. You can also learn from this cucumber yogurt salad that nails the balance of creamy and fresh.
The best way to store leftover guacamole with peas
Guacamole is best fresh, but if you have leftovers, here’s how to keep them tasty:
- Use an airtight container and press plastic wrap directly onto the surface to prevent air exposure.
- Refrigerate immediately and consume within 24 hours for best flavor and color.
- Stir before serving to reincorporate any separated liquid.
Want more make-ahead ideas? These Thanksgiving sides and soups are perfect for prepping ahead.
For hearty meal inspiration, this one-pot sausage and peas dinner is a great example of how to store and reheat leftovers. Or try this healthy pumpkin pie that stores beautifully in the fridge.
Ready to give healthy guacamole with frozen peas a try?
This recipe is a fresh, flavorful, and fun twist on a classic favorite. With its creamy texture, vibrant color, and nutrient-rich ingredients, healthy guacamole with frozen peas is a must-try for anyone who loves a good dip with a healthy edge.
It’s quick to make, easy to customize, and pairs well with everything from tacos to veggie platters. Whether you’re hosting a party or just craving a wholesome snack, this guac will not disappoint.
Don’t forget to explore more no-bake recipes, homemade sauces, seasonal dinners, and hydrating drinks to round out your healthy kitchen toolkit.
Frequently Asked Questions
Can I use canned peas instead of frozen?
Frozen peas are preferred because they retain more flavor and texture. Canned peas tend to be mushier and saltier, which can affect the final taste. If using canned, rinse them well and reduce added salt.
How do I know if my avocados are ripe?
Gently press near the stem — if it yields slightly, it’s ready. Avoid avocados that feel mushy or have dark spots when cut open. Ripe avocados are key to a creamy guac.
Is this recipe gluten-free?
Yes, the ingredients are naturally gluten-free. Just be sure to serve it with gluten-free chips or veggies if you’re avoiding gluten entirely.
Can I freeze this guacamole?
Freezing is not recommended. The texture changes significantly, and the flavor dulls. It’s best enjoyed fresh or within 24 hours of making.
What can I do if my guacamole turns brown?
Oxidation causes browning. To slow it down, press plastic wrap directly onto the surface and store in an airtight container. A little extra lime juice can also help preserve the color.
