Crave-worthy baked jicama fries That Spark Nostalgia

Why You’ll Love jicama fries

If you’re craving something crispy, savory, and satisfying—but want to skip the carbs—jicama fries might just become your new go-to. These low carb fries are a game-changer for anyone looking to enjoy a healthier alternative to traditional potato fries. With their naturally sweet, nutty flavor and satisfying crunch, jicama fries are perfect for summer cookouts, cozy movie nights, or as a side dish that won’t weigh you down.

What makes them stand out? Jicama is a root vegetable that’s high in fiber and water, making it both hydrating and gut-friendly. When baked, it transforms into a golden, slightly crisp fry that pairs beautifully with your favorite dipping sauces. Whether you’re following a keto lifestyle or just want to try something new, these fries are a delicious way to shake up your side dish routine.

And if you’re already a fan of veggie-based sides, you’ll definitely want to check out our zucchini fries recipe for another crunchy, guilt-free treat.

Ingredients to make jicama fries

Here’s everything you’ll need to make these irresistible jicama fries. This list is simple, but each ingredient plays a key role in flavor and texture. No fancy tools or hard-to-find spices—just pantry staples and one fresh, crunchy root veggie.

• 1 large jicama (about 1.5 lbs), peeled and cut into thin fry-shaped sticks
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp chili powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped fresh parsley (optional, for garnish)

That’s it! If you’re new to jicama, look for one that feels firm and heavy for its size. Avoid any with soft spots or wrinkled skin. Once peeled, it reveals a crisp, white flesh that’s perfect for baking or air frying.

Time needed to make air fryer jicama fries

These fries are quick enough for a weeknight dinner but special enough for entertaining. Here’s how the time breaks down:

• Prep Time: 15 minutes (includes peeling and slicing the jicama)
• Boil Time: 10 minutes
• Bake Time: 30–35 minutes
• Optional Broil: 2–3 minutes
• Total Time: About 55 minutes

While the fries bake, you can prep a main dish like these ground beef tacos or whip up a refreshing lemon chia fresca to sip alongside.

Quick Steps to Make keto jicama fries

Step 1

Bring a large pot of water to a boil. Add the jicama sticks and boil for 10 minutes to soften slightly. Drain and pat dry with paper towels.

Step 2

Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly grease it.

Step 3

In a large bowl, toss the jicama fries with olive oil, garlic powder, smoked paprika, chili powder, salt, and pepper until evenly coated.

Step 4

Arrange the fries in a single layer on the prepared baking sheet, making sure they aren’t crowded for even browning.

Step 5

Bake for 30–35 minutes, flipping halfway through, until the fries are golden in spots and edges start to crisp.

Step 6

Optional: Broil for an additional 2–3 minutes for extra crispy texture, but watch closely to avoid burning.

Step 7

Remove from oven, let cool slightly, and sprinkle with chopped parsley before serving. Serve hot with your favorite dipping sauce.

Pro Tips & Tasty Tweaks

Want crispier fries? After boiling, let the jicama dry completely before seasoning. Moisture is the enemy of crispiness. You can also try using an air fryer for even more crunch—just reduce the cooking time and shake the basket halfway through. If you’re out of smoked paprika, regular paprika works fine, but you’ll miss that subtle smoky depth. For a spicier kick, add a pinch of cayenne. Leftovers? Reheat in the oven or air fryer to bring back the crisp. Avoid microwaving—they’ll turn soggy.

Is baked jicama healthy and nutritious ?

Absolutely! Baked jicama is a smart choice if you’re watching your carbs or just want a lighter side dish. One serving of these fries (about 1 cup) contains roughly:

• Calories: 120
• Carbs: 10g (mostly fiber)
• Fiber: 6g
• Fat: 7g
• Protein: 1g

That high fiber content is what makes jicama so filling and blood sugar-friendly. It’s also rich in vitamin C, potassium, and antioxidants. Unlike traditional fries, these won’t leave you feeling sluggish or bloated.

Pairing them with a homemade dip like this healthy BBQ sauce keeps the whole meal clean and satisfying. You can also enjoy them alongside a healthy pasta salad for a balanced lunch.

For more nutritious side ideas, check out these oven-roasted potato cubes or this roasted potato salad that’s perfect for picnics.

Can I make jicama french fries healthier and still delicious?

Yes, and it’s easier than you think. Start by swapping olive oil for avocado oil if you want a higher smoke point and more monounsaturated fats. You can also reduce the oil to 1 tablespoon if you’re watching fat intake. Want to skip the salt? Try a salt-free seasoning blend with herbs and citrus zest for flavor without sodium.

For a different spin, try baking jicama fries with rosemary and lemon zest. Or go spicy with chipotle powder instead of chili powder.

Looking for more veggie-forward sides? These roasted broccoli and cauliflower are a great way to add color and nutrients to your plate. Or try these buffalo cauliflower bites for a bold, tangy twist.

How to Serve low carb fries?

These fries are incredibly versatile. Serve them as a side to burgers, tacos, or grilled meats. They also shine as a snack with a creamy dip or tangy sauce. Try pairing them with a mango jicama slaw for a tropical twist, or sip on a grapefruit apple cider vinegar drink to balance the savory flavors.

For more inspiration, these air fryer apple fries make a sweet contrast to your savory jicama fries. Or serve them alongside baked turkey meatballs for a protein-packed dinner.

Avoid These Mistakes

Even the best cooks can run into trouble. Here’s what to watch out for:

• Skipping the boil: Jicama is dense. Boiling softens it just enough to bake properly.
• Overcrowding the pan: This traps steam and prevents crisping. Use two pans if needed.
• Not drying the jicama: Moisture = soggy fries. Pat them dry thoroughly after boiling.
• Using too much oil: It can make the fries greasy. Stick to the recommended amount.

Want more tips? These oven chips offer great insight into achieving the perfect crunch. Or check out these air fryer egg rolls for more crispy snack ideas.

If you’re experimenting with other veggie fries, our zucchini fries guide covers common pitfalls and how to fix them.

The best way to store leftover jicama fries

Got leftovers? No problem. Let the fries cool completely before storing. Place them in an airtight container lined with a paper towel to absorb moisture. They’ll keep in the fridge for up to 3 days.

To reheat, skip the microwave. Instead, pop them in the oven or air fryer at 375°F for 5–7 minutes. This brings back the crisp without drying them out.

Planning ahead? You can boil and season the fries, then freeze them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag. When ready to eat, bake directly from frozen—just add 5–10 minutes to the cook time.

For more storage tips, check out how to store baked sweet potatoes or keep your roasted potato salad fresh for days.

And if you’re meal prepping, pair your fries with a make-ahead dish like this healthy pasta salad or a refreshing chia drink.

Ready to give jicama fries a try?

Whether you’re looking for a keto-friendly snack, a new side dish, or just something fun to try in the kitchen, jicama fries are a must-make. They’re crispy, flavorful, and surprisingly satisfying. Plus, they’re easy to customize with your favorite spices or dips.

Don’t forget to check out our baked jicama variation for a slightly different texture. Or explore more veggie-forward recipes like our mango jicama slaw and zucchini fries.

Looking for a full meal idea? Pair your fries with ground beef tacos or a homemade BBQ sauce for dipping. However you serve them, these fries are sure to impress.

Frequently Asked Questions

What does jicama taste like?

Jicama has a mild, slightly sweet flavor with a crisp texture, similar to a cross between an apple and a potato. It’s refreshing and crunchy when raw, and softens slightly when cooked.

Can I make jicama fries in an air fryer?

Yes! Air fryer jicama fries turn out wonderfully crispy. Preheat your air fryer to 400°F and cook for 15–20 minutes, shaking the basket halfway through. They’ll be golden and delicious with less oil.

Is jicama keto-friendly?

Definitely. Jicama is low in net carbs and high in fiber, making it a great option for keto diets. It’s a smart swap for potatoes if you’re cutting carbs but still want something starchy and satisfying.

Do I have to peel jicama?

Yes, the skin is tough and fibrous. Use a sharp knife or vegetable peeler to remove it before slicing the jicama into fries. Once peeled, the inside is crisp and white—perfect for cooking.

Can I freeze jicama fries?

You can! Boil and season them first, then freeze in a single layer. Once frozen, transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cook time for best results.

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