Why You’ll Love Beet Hummus
Beet hummus is more than just a pretty dip—it’s a vibrant, velvety spread that brings color and flavor to any table. Whether you’re hosting a spring brunch, prepping a healthy snack for the week, or just craving something earthy and satisfying, this beetroot hummus delivers. The natural sweetness of beets pairs beautifully with the creamy texture of chickpeas and tahini, creating a pink hummus that’s as nutritious as it is eye-catching.
What makes this beet chickpea spread truly special is its versatility. You can serve it as a dip, a sandwich spread, or even as part of a nourishing bowl. It’s naturally gluten-free and packed with plant-based protein, making it a smart choice for anyone looking to eat more whole foods. Plus, it stores well, so you can enjoy it throughout the week without any fuss.
If you’re already a fan of hummus, this roasted beet hummus will quickly become a favorite. And if you’re new to homemade dips, don’t worry—the process is simple and satisfying. For more hummus inspiration, check out our basil lima bean hummus for another colorful twist on a classic.
Table of Contents
Ingredients to make Beet Hummus
Here’s everything you need to make this creamy, dreamy beet hummus. The ingredients are simple, wholesome, and easy to find at any grocery store. Stick to the list below for the best flavor and texture.
- 1 medium beet, peeled and chopped
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil, plus more for garnish
- 1 garlic clove, minced
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 2–4 tbsp cold water, as needed
Tip: Use a high-quality tahini for the smoothest texture. If your tahini is thick or separated, give it a good stir before measuring. For the chickpeas, canned works great, but you can also cook your own from dried if you prefer.
Time needed to make Beet Hummus
This pink hummus recipe is quick and easy, with most of the time spent simmering the beet. Here’s a breakdown so you can plan ahead:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
It’s a great make-ahead option for meal prep or entertaining. If you’re looking for more quick recipes, our easy grilled chicken breast pairs beautifully with this beet dip for a balanced meal.
Quick Steps to Make Beet Hummus
Step 1
Place chopped beet in a small saucepan, cover with water, and bring to a boil. Reduce heat and simmer for 20–25 minutes until the beet is fork-tender. Drain and let cool slightly.
Step 2
In a food processor, combine the cooked beet, chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt. Process until mostly smooth.
Step 3
With the motor running, drizzle in cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
Step 4
Scrape down the sides of the bowl as needed and continue blending until completely smooth and silky.
Step 5
Taste and adjust salt or lemon juice if needed.
Step 6
Transfer to a serving bowl and drizzle with a little olive oil if desired.
Step 7
Serve with pita chips, fresh veggies, or spread on sandwiches.
Step 8
Store leftovers in an airtight container in the fridge for up to 5 days.
Pro Tips & Tasty Tweaks
For an extra creamy texture, peel the chickpeas before blending. It takes a few extra minutes but makes a noticeable difference. If you want a smoky flavor, try roasting the beet instead of boiling it. You can also add a pinch of smoked paprika or a splash of balsamic vinegar for depth. Store in a glass container to preserve the vibrant color, and always stir before serving if it separates slightly in the fridge.
Is Beet Hummus healthy and nutritious ?
Absolutely! This beet hummus is packed with plant-based goodness. Beets are rich in antioxidants and nitrates, which support heart health and circulation. Chickpeas bring fiber and protein to the table, making this dip both satisfying and nourishing.
Here’s a rough breakdown per 1/4 cup serving:
- Calories: ~120
- Protein: 4g
- Fat: 6g (mostly from tahini and olive oil)
- Carbohydrates: 12g
- Fiber: 3g
This makes it a great option for those looking for a nutrient-dense snack or appetizer. It’s also naturally gluten-free and dairy-free, which is ideal for many dietary needs.
For more healthy ideas, check out our healthy baking recipes or explore healthy Mexican options that pair well with dips like this.
If you’re looking to round out your meal, try pairing it with a chickpea salad or a refreshing creamy cucumber salad for a balanced plate.
Can I make Beet Hummus healthier and still delicious?
Yes! There are several easy tweaks you can make to lighten up this beet hummus without sacrificing flavor. Here are a few ideas:
- Reduce oil: Skip the olive oil garnish or use less in the blend to cut down on fat.
- Use low-sodium chickpeas: This helps control salt levels, especially if you’re watching your sodium intake.
- Swap tahini: If you’re allergic to sesame, try sunflower seed butter or even Greek yogurt for a creamy texture.
- Roast the beet: Roasting instead of boiling can enhance the natural sweetness and reduce water content, making the dip thicker and more flavorful.
For more healthy swaps, our pistachio overnight oats offer a great example of how to balance flavor and nutrition. You might also enjoy the plant-forward options at Palmaïa House of AïA, which inspire many of our recipes.
Looking for more dip ideas? Try this artichoke hummus or these vegan falafels for a wholesome spread.
How to Serve Beet Hummus?
This beet hummus is incredibly versatile. Here are some of our favorite ways to enjoy it:
- With pita chips or veggie sticks: Carrots, cucumbers, and bell peppers are perfect for scooping.
- As a sandwich spread: Use it in wraps or sandwiches instead of mayo for a colorful, flavorful twist.
- In grain bowls: Add a dollop to quinoa or rice bowls with roasted veggies and protein.
- As a party dip: Serve it alongside other dips like classic hummus or Cuban black beans.
For a full meal idea, pair it with our grilled chicken breast or serve it as part of a mezze platter with Mexican-inspired sides.
Avoid These Mistakes
Even simple recipes can go sideways. Here are a few common mistakes to avoid when making beet hummus:
- Undercooking the beet: If the beet isn’t soft enough, your hummus will be gritty. Make sure it’s fork-tender.
- Not blending long enough: A smooth texture takes time. Let the food processor run for a few minutes.
- Skipping the cold water: This step helps create that creamy, whipped texture.
- Using old tahini: Rancid or separated tahini can ruin the flavor. Always check the freshness.
For more kitchen tips, check out our guide to healthy baking or learn how to make smooth hummus variations.
Still learning? These tutorials on roasting beets or making a chickpea salad can help build your confidence.
The best way to store leftover Beet Hummus
Beet hummus stores beautifully, making it a great option for meal prep. Here’s how to keep it fresh:
- Refrigerator: Store in an airtight container for up to 5 days. Stir before serving if it separates.
- Freezer: You can freeze beet hummus for up to 3 months. Thaw in the fridge overnight and stir well before using.
- Serving tip: Let it come to room temperature before serving for the best texture and flavor.
For more storage-friendly recipes, try our overnight oats or explore the plant-based options at Palmaïa House of AïA.
Need more ideas? These Cuban black beans and classic coleslaw also store well and make great sides.
Ready to give Beet Hummus a try?
Whether you’re a hummus lover or just looking to try something new, beet hummus is a must-make. It’s colorful, flavorful, and packed with nutrients. Plus, it’s easy to whip up and perfect for everything from snacks to party platters.
With just a few simple ingredients and a food processor, you can create a beet dip that’s both beautiful and satisfying. Don’t forget to check out our original beet hummus recipe page for more tips and serving ideas.
Looking for more healthy inspiration? Try our healthy baking recipes, explore Mexican-inspired meals, or enjoy a protein-packed grilled chicken breast with your hummus.
Frequently Asked Questions
Can I use canned beets instead of fresh?
Yes, you can use canned beets in a pinch. Just make sure they’re unsweetened and drained well. However, fresh beets offer a deeper flavor and brighter color.
Is beet hummus gluten-free?
Yes, this recipe is naturally gluten-free. Just be sure to serve it with gluten-free dippers like veggie sticks or certified gluten-free crackers if needed.
Can I make this without tahini?
Absolutely. While tahini adds creaminess and flavor, you can substitute it with sunflower seed butter, Greek yogurt, or even a bit of olive oil and extra chickpeas.
How long does beet hummus last in the fridge?
Stored in an airtight container, beet hummus will stay fresh for up to 5 days. Stir before serving if it separates slightly.
Can I freeze beet hummus?
Yes! Freeze it in a sealed container for up to 3 months. Thaw overnight in the fridge and stir well before serving.
