Cozy Up with This Simple basil lima bean hummus

Why You’ll Love basil lima bean hummus

If you’re looking for a fresh twist on a classic dip, basil lima bean hummus is about to become your new favorite. This creamy, herbaceous spread brings together the buttery texture of lima beans with the bright, aromatic punch of fresh basil. It’s a delightful alternative to traditional chickpea hummus, offering a smooth, velvety texture and a unique flavor profile that’s perfect for spring and summer gatherings.

Whether you’re hosting a backyard picnic, prepping snacks for a movie night, or just craving something wholesome and satisfying, this basil hummus delivers. It’s naturally plant-based, packed with protein and fiber, and comes together in just minutes. Plus, it pairs beautifully with crunchy veggies, warm pita, or even as a sandwich spread.

For more dip inspiration, check out our easy black bean dip—another crowd-pleaser that’s quick to whip up and full of flavor.

Ingredients to make basil lima bean hummus

This basil lima bean hummus recipe is made with just a handful of wholesome ingredients. Each one plays a key role in building the creamy texture and vibrant flavor. Here’s what you’ll need:

• 1 (15 oz) can lima beans, drained and rinsed
• 1/4 cup tahini, stirred well
• 2 tbsp fresh lemon juice
• 2 tbsp extra-virgin olive oil, plus more for drizzling
• 1/2 tsp kosher salt
• 1 small garlic clove, minced
• 1/2 cup fresh basil leaves, loosely packed
• 2 tbsp water, or more as needed

These ingredients come together to create a smooth, herb hummus that’s both nourishing and flavorful. If you’re out of tahini, you can substitute with sunflower seed butter or even plain Greek yogurt for a different twist.

Time needed to make white bean hummus

This white bean hummus comes together in under 15 minutes, making it a perfect last-minute appetizer or snack. Here’s a quick breakdown:

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

It’s one of those recipes that feels fancy but is incredibly simple. If you love quick dips, you might also enjoy our southwest sweet potato black bean dip for a smoky, hearty option.

Quick Steps to Make lima bean hummus

Step 1

Add the drained lima beans, tahini, lemon juice, olive oil, salt, and garlic to a food processor.

Step 2

Blend until mostly smooth, scraping down the sides of the bowl as needed.

Step 3

Add the fresh basil and blend again until the basil is finely chopped and hummus is creamy.

Step 4

Slowly drizzle in water, 1 tablespoon at a time, and blend until you reach your desired consistency.

Step 5

Taste and adjust seasoning with more salt or lemon juice if needed.

Step 6

Transfer to a serving bowl and drizzle with a little olive oil.

Step 7

Serve chilled or at room temperature with veggies, pita chips, or as a spread.

Pro Tips & Tasty Tweaks

For an extra creamy texture, warm the lima beans slightly before blending. If you prefer a thinner consistency, add more water a teaspoon at a time. Want a spicy kick? Toss in a pinch of red pepper flakes or a dash of cayenne. You can also swap basil for parsley or cilantro for a different herbaceous flavor. Store leftovers in an airtight container and give it a good stir before serving again.

Is basil hummus healthy and nutritious ?

Basil hummus is not just delicious—it’s also packed with nutrients that support a balanced diet. Lima beans are a great source of plant-based protein and fiber, which help keep you full and satisfied. They also contain iron, magnesium, and potassium, all essential for energy and heart health.

Tahini adds healthy fats and calcium, while olive oil contributes monounsaturated fats that support brain and heart function. Basil brings in antioxidants and anti-inflammatory compounds, making this dip a powerhouse of flavor and function.

Each serving (about 1/4 cup) provides approximately:

• Calories: 140
• Protein: 5g
• Fat: 9g
• Carbohydrates: 10g
• Fiber: 3g

Looking for more nutritious dips? Our beet hummus is another vibrant, nutrient-rich option. Or explore this guide to making hummus for more healthy ideas.

For a protein-packed side, try our black bean succotash. And if you love basil, you’ll enjoy this creamy basil dressing that’s perfect for salads or grain bowls.

Can I make lima bean dip healthier and still delicious?

Absolutely! This lima bean dip is already pretty wholesome, but there are a few ways to lighten it up even more. For a lower-fat version, reduce the olive oil to 1 tablespoon and add a bit more water or lemon juice to maintain the creamy texture. You can also use low-sodium canned beans to cut back on salt.

If you’re avoiding sesame, swap tahini with plain Greek yogurt or mashed avocado. Both options still give you that creamy mouthfeel with added nutrients. For a nut-free version, sunflower seed butter works beautifully.

Want more healthy swaps? Our quinoa tabbouleh is a great grain-based salad that pairs well with dips. And don’t miss these healthy Thanksgiving desserts for guilt-free indulgence.

For more Mediterranean inspiration, check out these easy Mediterranean recipes. Or try this artichoke hummus for another veggie-packed dip idea.

How to Serve herb hummus?

Herb hummus is incredibly versatile. Serve it as a dip with fresh veggies like cucumber, bell pepper, or cherry tomatoes. It’s also amazing with pita chips, crackers, or warm naan. For a gluten-free option, try it with rice crackers or lettuce wraps.

Use it as a sandwich spread or layer it in a wrap with grilled veggies and greens. It’s also a great topping for grain bowls or baked potatoes. For a fun twist, serve it alongside our pineapple salsa for a sweet and savory combo.

Pair it with this chickpea salad for a protein-packed lunch. Or try it with this blackberry basil ricotta pizza for a unique flavor pairing.

Looking for more dip ideas? Our southwest sweet potato black bean dip is another great option for parties or meal prep.

Avoid These Mistakes

Even simple recipes like this can go sideways if you’re not careful. Here are a few common mistakes to avoid when making basil lima bean hummus:

• Not rinsing the beans: Always rinse canned beans to remove excess sodium and improve flavor.
• Using old garlic: Fresh garlic makes a big difference. Avoid garlic that’s sprouting or dried out.
• Skipping the basil: This is what makes the dip shine. Don’t substitute dried basil—it won’t taste the same.
• Over-blending: Blend just until creamy. Over-processing can make the texture gummy.

Need more dip tips? Our easy black bean dip has a few tricks for perfect consistency. And this garlic hummus recipe shows how to make hummus without tahini if you’re out.

For more bean-based dishes, check out our black bean succotash. Or try these Cuban black beans for a bold, savory side.

The best way to store leftover basil lima bean hummus

Leftover basil lima bean hummus stores beautifully. Transfer it to an airtight container and refrigerate for up to 5 days. The flavors actually deepen over time, making it even tastier the next day.

If the hummus thickens in the fridge, stir in a splash of water or olive oil before serving. Avoid freezing, as the texture may become grainy after thawing.

For more storage-friendly dips, try our beet hummus or this creamy tomato basil soup—both keep well and are great for meal prep.

Pair your hummus with this quinoa tabbouleh for a complete lunch. Or explore this chickpea salad recipe for another make-ahead option.

Ready to give basil lima bean hummus a try?

This basil lima bean hummus is a fresh, flavorful twist on a classic dip. It’s creamy, herby, and packed with nutrients—perfect for snacking, spreading, or sharing. With just a few pantry staples and fresh basil, you can whip up a batch in minutes.

Whether you’re new to homemade dips or a seasoned pro, this recipe is a keeper. It’s easy to customize, stores well, and pairs with just about everything. Ready to make it part of your rotation?

Don’t forget to explore our full basil lima bean hummus recipe page for printable instructions. And if you’re craving more, try our easy black bean dip, sweet potato black bean dip, or beet hummus for more tasty ideas.

Frequently Asked Questions

Can I use dried lima beans instead of canned?

Yes, but you’ll need to soak and cook them first. Canned beans save time, but dried beans offer a slightly firmer texture and more control over salt content.

Is this hummus gluten-free?

Yes! All the ingredients are naturally gluten-free. Just be sure to serve it with gluten-free dippers like rice crackers or veggie sticks if needed.

Can I freeze basil lima bean hummus?

Technically yes, but freezing may affect the texture. It’s best enjoyed fresh or refrigerated for up to 5 days.

What can I use instead of tahini?

Try sunflower seed butter, Greek yogurt, or mashed avocado. Each brings a different flavor and texture but still works well.

How do I make it spicier?

Add a pinch of cayenne pepper, a dash of hot sauce, or blend in a roasted jalapeño for a spicy kick.

You May Also Love

• Easy Black Bean Dip
• Southwest Sweet Potato Black Bean Dip
• Beet Hummus
• Black Bean Succotash
• Quinoa Tabbouleh
• Pineapple Salsa
• Healthy Thanksgiving Desserts