Why You’ll Love bbq chicken breast
There’s something undeniably satisfying about a juicy, flavorful bbq chicken breast sizzling on the grill. Whether you’re planning a weekend cookout or a quick weeknight dinner, this recipe delivers smoky, savory goodness with minimal effort. The combination of spices and barbecue sauce creates a mouthwatering crust that locks in moisture and flavor. It’s a summer staple, but honestly, I make it year-round because it’s just that good.
What makes this grilled bbq chicken so special is its simplicity. You don’t need fancy tools or hard-to-find ingredients. Just a few pantry staples, a hot grill, and you’re on your way to a meal that feels like a backyard celebration. Plus, it pairs beautifully with everything from fresh salads to hearty sides.
If you’re looking for more grilled chicken ideas, check out this easy grilled chicken breast recipe that’s perfect for meal prep or weeknight dinners.
Table of Contents
Ingredients to make bbq chicken breast
Here’s everything you’ll need to make this delicious barbecue chicken breast. These ingredients are simple, but they come together to create bold, smoky, and savory flavors that make this dish unforgettable.
- 2 boneless, skinless chicken breasts (about 1½ lbs total)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup barbecue sauce, plus more for serving
Use your favorite barbecue sauce—whether it’s sweet, spicy, or smoky. If you’re watching your sugar intake, you can try a healthier BBQ sauce option that still packs a punch.
Time needed to make grilled bbq chicken
This recipe is perfect when you need something quick and satisfying. Here’s a breakdown of the time you’ll need:
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: About 30 minutes
It’s ideal for busy weeknights or spontaneous weekend grilling. If you love fast and flavorful meals, you might also enjoy this Mexican sweet potato chicken soup that comes together quickly and is packed with nutrients.
Quick Steps to Make bbq chicken on the grill
Step 1
Preheat your grill or grill pan to medium-high heat (about 400°F).
Step 2
Pat the chicken breasts dry with paper towels, then rub them all over with olive oil.
Step 3
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper. Sprinkle the seasoning evenly over both sides of the chicken breasts.
Step 4
Place the chicken on the hot grill. Cook for 5–6 minutes on the first side without moving it to get nice grill marks.
Step 5
Flip the chicken and brush the top with barbecue sauce. Cook for another 5–6 minutes, then flip again and brush the second side.
Step 6
Continue grilling for 2–3 more minutes per side, brushing with more sauce as needed, until the internal temperature reaches 165°F.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes to keep it juicy.
Step 8
Slice and serve with extra barbecue sauce on the side if desired.
Pro Tips & Tasty Tweaks
For extra juicy bbq boneless chicken, try pounding the chicken breasts to an even thickness before grilling. This helps them cook evenly and prevents dry spots. If you’re using a store-bought barbecue sauce, taste it first—some are sweeter than others, so adjust your seasoning accordingly. Want a smoky twist? Add a pinch of chipotle powder to the spice mix. Leftovers make great sandwiches or wraps the next day!
Is barbecue chicken breast healthy and nutritious ?
Absolutely! A well-prepared barbecue chicken breast is a lean source of protein that fits into many healthy eating plans. Each serving (about 6 oz) typically contains:
- Calories: 280–320
- Protein: 35–40g
- Fat: 8–10g
- Carbohydrates: 8–12g (mostly from the sauce)
It’s naturally low in carbs and high in protein, making it a great option for those following a low-carb or high-protein diet. If you’re watching your sugar intake, opt for a healthier BBQ sauce with no added sugars.
Pairing it with a fresh side like cilantro lime chicken salad or grilled veggies can round out the meal beautifully. For more inspiration, check out this baked chicken breast recipe that’s equally nutritious and satisfying.
Need a different take? Try this barbecue roasted chicken for a hearty oven-baked version that’s still packed with flavor.
Can I make bbq grilled chicken healthier and still delicious?
Yes, and it’s easier than you think. Start by choosing a low-sugar or homemade barbecue sauce. Many store-bought versions are loaded with sugar and preservatives. You can also reduce the amount of sauce used and let the spice rub do more of the flavor work.
Another great tip is to swap out the chicken breast for skinless chicken thighs if you prefer a juicier cut. Just be mindful of the slightly higher fat content. For a lighter meal, serve your grilled chicken over a bed of greens or in lettuce wraps instead of buns.
Looking for more healthy swaps? This vegan burrito bowl is a plant-based option that’s full of flavor. Or try this collection of healthy fall dinner recipes for more seasonal ideas.
For oven lovers, this oven-baked BBQ chicken is a great alternative. And if you’re into pork, this oven-baked pork tenderloin is lean and flavorful.
How to Serve bbq boneless chicken?
This dish is incredibly versatile. Serve it sliced over a salad, tucked into sandwiches, or alongside your favorite sides. For a summer vibe, pair it with grilled corn, coleslaw, or a fresh fruit salad.
Want to keep it light? A chilled watermelon smoothie is a refreshing drink that complements the smoky flavors. Or serve it with a zesty appetizer like this shrimp cocktail.
For more grilled goodness, try this grilled asparagus with Dijon vinaigrette. And if you’re craving something heartier, these grilled boneless chicken thighs are a must-try.
Avoid These Mistakes
Even simple recipes can go wrong if you’re not careful. Here are a few common pitfalls to avoid when making bbq chicken breast:
- Skipping the preheat: Always preheat your grill to get those beautiful grill marks and even cooking.
- Overcooking: Use a meat thermometer to ensure the chicken reaches 165°F. Overcooked chicken is dry and tough.
- Too much sauce too soon: Barbecue sauce can burn quickly. Apply it during the last few minutes of grilling.
- Not resting the meat: Letting the chicken rest for 5 minutes helps retain juices.
For more chicken tips, check out this chicken brine guide to boost flavor and moisture. Or try this baked chicken breast method for a foolproof oven version.
Need more ideas? This BBQ chicken breasts recipe is another great option. And don’t miss this Mexican shrimp cocktail for a spicy starter.
The best way to store leftover barbecue chicken breast
Leftovers? No problem. Store your cooked chicken in an airtight container in the fridge for up to 4 days. For longer storage, freeze it in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat, use the microwave or a skillet over low heat. Add a splash of water or extra barbecue sauce to keep it moist. Avoid high heat, which can dry out the meat.
Looking for more meal prep ideas? Try this collection of healthy fall dinners or this cilantro lime chicken that stores beautifully.
Want a slow-cooked version? These crock pot BBQ chicken thighs are great for batch cooking. Or try this air fryer bang bang chicken for a crispy twist.
Ready to give bbq chicken breast a try?
This recipe is a go-to in my kitchen for good reason. It’s quick, flavorful, and endlessly versatile. Whether you’re grilling for a crowd or just making dinner for two, bbq chicken breast never disappoints.
With just a few ingredients and simple steps, you can create a meal that feels special without the stress. Don’t forget to explore other favorites like this easy grilled chicken breast or the bold flavors in this Mexican chicken soup.
And if you’re looking to switch things up, try the shrimp cocktail or a refreshing watermelon smoothie to round out your meal.
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, but keep in mind that bone-in chicken takes longer to cook. Adjust your grilling time and always check for an internal temperature of 165°F.
What’s the best barbecue sauce to use?
It depends on your taste! Sweet, smoky, spicy—choose what you love. For a healthier option, look for sauces with no added sugar or make your own.
Can I make this recipe in the oven?
Absolutely. Bake at 400°F for about 20–25 minutes, brushing with sauce halfway through. Use a broiler at the end for a charred finish.
How do I keep the chicken from drying out?
Don’t overcook it! Use a meat thermometer and let the chicken rest after grilling. You can also marinate it beforehand for extra moisture.
Is this recipe gluten-free?
Yes, as long as your barbecue sauce is gluten-free. Always check the label to be sure. Serve with gluten-free sides like grilled veggies or salads.
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