Why You’ll Love bbq jackfruit sandwiches
If you’ve been searching for a plant-based twist on a summer classic, bbq jackfruit sandwiches are your answer. They’re smoky, saucy, and satisfyingly messy—in the best way possible. Whether you’re a long-time vegan or just looking to cut back on meat, this recipe delivers the same comforting flavor you’d expect from pulled pork, but with a wholesome, fruit-based twist.
Jackfruit has a naturally stringy texture that mimics shredded meat, making it a perfect base for barbecue-style dishes. When simmered in spices and your favorite BBQ sauce, it transforms into a tender, flavorful filling that’s ideal for sandwiches, sliders, or even tacos. These sandwiches are perfect for backyard cookouts, weeknight dinners, or meal prep lunches.
Pair them with a crunchy slaw and toasted buns, and you’ve got a meal that’s both hearty and refreshing. If you’re already a fan of our jackfruit BBQ recipe, this sandwich version will quickly become a staple in your rotation.
Table of Contents
Ingredients to make bbq jackfruit sandwiches
Here’s everything you’ll need to make these delicious bbq jackfruit sandwiches. Each ingredient plays a key role in building flavor and texture, so try not to skip anything!
- 2 cans (20 oz each) young green jackfruit in brine or water, drained and rinsed
- 1 tbsp olive oil
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1/2 cup vegetable broth
- 3/4 cup barbecue sauce, plus more for serving
- 4 sandwich buns, toasted
- 1 cup coleslaw (pre-made or homemade), for topping
Time needed to make pulled jackfruit bbq
Making these sandwiches doesn’t take much time at all. Here’s a quick breakdown so you can plan accordingly:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
It’s a great option for a weeknight dinner or a casual weekend lunch. If you’re already prepping something like BBQ chicken breasts for others, this is a perfect vegan alternative to serve alongside.
Quick Steps to Make jackfruit bbq sliders
Step 1
Drain, rinse, and pat dry the jackfruit. Use your hands or two forks to shred it into strands, removing any tough core pieces or seeds.
Step 2
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for another 30 seconds.
Step 3
Add the shredded jackfruit to the skillet along with smoked paprika, ground cumin, black pepper, and salt. Stir to coat the jackfruit evenly with the spices.
Step 4
Pour in the vegetable broth and simmer over medium heat for 10–12 minutes, stirring occasionally, until the jackfruit is tender and most of the liquid has evaporated.
Step 5
Stir in the barbecue sauce and continue cooking for another 5–7 minutes, letting the flavors meld and the mixture thicken slightly. Taste and add more sauce if desired.
Step 6
Toast sandwich buns, then spoon the BBQ jackfruit mixture onto the bottom halves. Top each with a scoop of coleslaw and the top bun.
Step 7
Serve the sandwiches warm, with extra BBQ sauce on the side if desired.
Pro Tips & Tasty Tweaks
For a smoky twist, try using a smoked jackfruit bbq sauce or adding a few drops of liquid smoke. If you prefer a spicier version, stir in a bit of chipotle powder or hot sauce. Want to make it gluten-free? Swap the buns for gluten-free rolls or serve the jackfruit over a bed of greens. Leftovers can be used in wraps or tacos the next day. And if your jackfruit seems too firm, simmer it a bit longer with extra broth to soften it up.
Is vegan pulled pork healthy and nutritious ?
Absolutely! These sandwiches are a great alternative to traditional pulled pork, especially if you’re looking to reduce saturated fat and cholesterol. Jackfruit is low in calories and fat, yet high in fiber, which helps with digestion and keeps you feeling full longer.
Each serving (1 sandwich with coleslaw) roughly contains:
- Calories: 280–320
- Protein: 3–4g
- Fat: 7–9g
- Carbohydrates: 45–50g
- Fiber: 5–6g
While jackfruit isn’t a high-protein food, pairing it with a protein-rich side like cottage cheese egg bites can help balance your meal. You can also add beans or lentils to the jackfruit mixture for a protein boost.
For a lighter BBQ sauce option, try our healthy BBQ sauce recipe. It’s lower in sugar and sodium compared to many store-bought versions. If you’re looking for more plant-based comfort food, check out this vegetarian chili that’s hearty and satisfying.
And if you’re craving something with a bit of heat, this buffalo cauliflower dish makes a great spicy side.
Can I make barbecue jackfruit healthier and still delicious?
Yes! There are several easy ways to make this recipe even better for you without sacrificing flavor. Start by choosing a low-sugar BBQ sauce or making your own using our homemade healthy BBQ sauce. This helps cut down on added sugars and preservatives.
Instead of white sandwich buns, opt for whole grain or sprouted grain buns for added fiber and nutrients. Or skip the bread entirely and serve the jackfruit in lettuce wraps for a low-carb, gluten-free option.
Want to add more protein? Mix in some cooked lentils or chickpeas with the jackfruit. This not only boosts nutrition but also adds a heartier texture. You can also serve it alongside a protein-packed dish like our cottage cheese egg bites.
For a smoky, spicy variation, try this strawberry chipotle BBQ sauce that adds a fruity kick. Or go for a lighter pairing like this grilled asparagus with mustard vinaigrette.
How to Serve bbq jackfruit sandwiches?
These sandwiches are incredibly versatile and pair well with a variety of sides and drinks. For a fresh, summery vibe, serve them with a roasted tomato salad or a tangy grapefruit apple cider vinegar drink.
Looking for something more indulgent? Add a side of baked fries or sweet potato wedges. For drinks, a sparkling vodka cranberry or a classic vodka soda makes a refreshing pairing.
If you’re hosting a BBQ, these sandwiches go great alongside traditional favorites like BBQ pulled chicken or honey BBQ wings. They also make a great addition to a vegan spread with dishes like vegan falafels.
Avoid These Mistakes
Even simple recipes can go sideways if you’re not careful. Here are some common mistakes to avoid when making bbq jackfruit sandwiches:
- Using ripe jackfruit: Always use young green jackfruit in brine or water. Ripe jackfruit is sweet and not suitable for savory dishes.
- Skipping the shredding: Don’t just chop the jackfruit—shred it with your hands or forks for that pulled texture.
- Not cooking long enough: Let the jackfruit simmer until it’s tender and the liquid is mostly gone. This helps it absorb flavor.
- Overloading with sauce: Too much BBQ sauce can make the mixture soggy. Add gradually and taste as you go.
- Serving cold: These sandwiches are best served warm. Reheat leftovers before serving.
If you’re new to jackfruit, check out our jackfruit BBQ guide for more tips. And if you’re looking for other hearty plant-based meals, this healthy lentil chili is a great option. For meat lovers, this Instant Pot pork tenderloin is a quick and flavorful alternative.
The best way to store leftover bbq jackfruit sandwiches
Leftovers? No problem. Here’s how to keep your jackfruit BBQ fresh and tasty:
- Refrigerator: Store the jackfruit mixture in an airtight container for up to 4 days. Keep the buns and coleslaw separate to avoid sogginess.
- Freezer: You can freeze the cooked jackfruit (without slaw or buns) for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm the jackfruit in a skillet over medium heat or microwave in 30-second intervals. Add a splash of broth if it seems dry.
For more meal prep ideas, try pairing leftovers with our roasted tomato salad or a refreshing grapefruit drink.
If you’re storing other BBQ dishes, this BBQ chicken pizza also holds up well in the fridge. And for a spicy twist, try freezing a batch of buffalo cauliflower for later.
Ready to give bbq jackfruit sandwiches a try?
Whether you’re a seasoned vegan or just curious about plant-based meals, bbq jackfruit sandwiches are a must-try. They’re flavorful, satisfying, and easy to make with pantry staples. Plus, they’re a great way to introduce friends and family to meatless meals without sacrificing taste.
With just a few simple steps, you’ll have a hearty sandwich that rivals any pulled pork version. Don’t forget to check out our jackfruit BBQ base recipe if you want to experiment further. And if you’re planning a full BBQ spread, add in some BBQ chicken breasts or a sparkling vodka cranberry to round out the meal.
Looking for a healthy drink pairing? Try our grapefruit apple cider vinegar drink for a refreshing twist. Happy cooking!
Frequently Asked Questions
Can I use fresh jackfruit instead of canned?
Fresh jackfruit is typically ripe and sweet, which won’t work for this savory recipe. Always use young green jackfruit in brine or water for the best texture and flavor.
Is jackfruit a good meat substitute?
Yes! While it’s not high in protein, jackfruit mimics the texture of pulled pork and absorbs flavors well. It’s a great option for those looking to reduce meat without missing out on taste.
Can I make this recipe ahead of time?
Absolutely. You can prepare the jackfruit mixture up to 3 days in advance. Just reheat and assemble the sandwiches when ready to serve.
What kind of BBQ sauce works best?
Use your favorite! For a healthier option, go with a low-sugar or homemade sauce. Smoky, spicy, or sweet—jackfruit pairs well with all kinds.
Can I freeze the jackfruit mixture?
Yes, it freezes well. Store in an airtight container for up to 2 months. Thaw overnight and reheat before serving.
[…] pairing: Serve alongside this BBQ jackfruit for a fun mix of textures and […]