Why You’ll Love protein banana pudding
If you’re looking for a dessert that satisfies your sweet tooth while still supporting your wellness goals, protein banana pudding is your new go-to. It’s creamy, comforting, and packed with nourishing ingredients that make it more than just a treat—it’s a smart choice for any time of day. Whether you’re winding down after a workout or craving something cozy on a rainy afternoon, this pudding delivers both flavor and function.
What makes this banana protein pudding stand out is its balance. You get the natural sweetness of ripe bananas, the richness of Greek yogurt, and the subtle warmth of cinnamon—all without the sugar overload. Plus, it’s made with vanilla protein powder, giving it a boost of muscle-loving goodness. It’s a dessert that feels indulgent but fuels your body.
And if you’re already a fan of high-protein desserts, this one will quickly earn a spot in your regular rotation. It’s easy to make, requires no baking, and can be prepped ahead for the week. Whether you’re meal-prepping or just want a healthier option on hand, this pudding checks all the boxes.
Table of Contents
Ingredients to make banana protein pudding
To make this healthy banana protein pudding, you’ll need a few pantry staples and some fresh ingredients. Each one plays a role in building the pudding’s creamy texture and layered flavor. Here’s what you’ll need:
- 2 ripe bananas, mashed – The riper, the better! They add natural sweetness and a smooth texture.
- 2 cups unsweetened almond milk – A light, dairy-free base that keeps the pudding creamy without extra calories.
- 1 scoop (about 30g) vanilla protein powder – This is where the protein boost comes in. Choose a clean, high-quality powder for best results.
- 2 tbsp cornstarch – Helps thicken the pudding to that classic, spoonable consistency.
- 1 tbsp maple syrup – Just a touch of natural sweetness to round out the flavor.
- 1/2 tsp vanilla extract – Enhances the banana and protein powder flavors with a warm, aromatic note.
- 1/4 tsp ground cinnamon – Adds a cozy, spiced undertone that pairs beautifully with banana.
- Pinch of salt – Balances the sweetness and brings out the other flavors.
- 1/2 cup plain Greek yogurt – Adds creaminess and a tangy contrast to the sweet banana.
- 4 vanilla wafer cookies, crushed (optional, for topping) – For a nostalgic crunch that mimics traditional banana pudding.

Time needed to make high protein banana dessert
One of the best things about this high protein banana dessert is how quickly it comes together. You don’t need to spend hours in the kitchen to enjoy a satisfying, protein-packed treat.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Cooling & Chilling Time: 2 hours 10 minutes
- Total Time: About 2 hours 30 minutes
While the active time is minimal, the chilling step is key to achieving the perfect texture. If you’re planning meals for the week, this pudding fits perfectly into your high-protein lunch prep or post-dinner snack lineup.
Quick Steps to Make banana pudding with protein powder
Step 1
In a medium saucepan, whisk together the almond milk, protein powder, cornstarch, maple syrup, vanilla extract, cinnamon, and salt until smooth.
Step 2
Place the saucepan over medium heat and cook, whisking constantly, for 6–8 minutes, or until the mixture thickens to a smooth, pudding-like consistency. Don’t stop whisking to avoid lumps.

Step 3
Remove from heat and stir in the mashed bananas until fully incorporated and creamy.
Step 4
Let the pudding cool for 10 minutes, then gently fold in the Greek yogurt for a rich, tangy finish.

Step 5
Divide the pudding into 4 small serving cups or bowls and cover with plastic wrap.
Step 6
Chill in the refrigerator for at least 2 hours to set and enhance the flavor.
Step 7
Before serving, top with crushed vanilla wafers for added crunch and a classic banana pudding feel.

Pro Tips & Tasty Tweaks
Want to make your protein packed banana pudding even better? Here are a few tips:
- Use very ripe bananas for maximum sweetness and smooth texture.
- Choose a high-quality vanilla protein powder that blends well and doesn’t overpower the banana flavor.
- For a dairy-free version, swap Greek yogurt with a plant-based alternative like coconut yogurt.
- Make it gluten-free by skipping the vanilla wafers or using gluten-free cookies.
- Store in mason jars for easy grab-and-go snacks throughout the week.
Is protein banana pudding healthy and nutritious ?
Absolutely! This protein banana pudding isn’t just a treat—it’s a smart nutritional choice. Each serving delivers a satisfying balance of macronutrients, making it ideal for post-workout recovery, a midday snack, or even breakfast.
Here’s a general breakdown per serving (based on 4 servings):
- Calories: ~180–220
- Protein: ~15–20g (depending on your protein powder)
- Carbs: ~20–25g (mostly from bananas and almond milk)
- Fat: ~4–6g
- Fiber: ~3–4g
The combination of Greek yogurt and protein powder gives this pudding a solid protein punch, while bananas offer potassium and natural sweetness. Almond milk keeps it light and dairy-free, and cornstarch helps thicken without adding fat.
If you’re exploring more high-protein breakfast ideas, this pudding can double as a morning option. It’s also a great alternative to sugar-heavy desserts like traditional banana pudding.
Want to mix it up? Try pairing it with a Snickers-inspired protein bowl or a berry protein smoothie for a full-on protein-packed dessert spread.
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