Why You’ll Love spinach feta turkey burgers
There’s something undeniably satisfying about biting into a juicy, flavorful burger that doesn’t weigh you down. That’s exactly what you get with these spinach feta turkey burgers. They’re light yet hearty, packed with savory notes from crumbled feta and aromatic herbs, and balanced with the freshness of chopped spinach. Whether you’re planning a summer cookout or just want a quick weeknight meal, these burgers are a delicious way to enjoy lean protein without sacrificing taste.
What makes this recipe stand out is its simplicity. With just a few wholesome ingredients, you can create a meal that feels gourmet but is easy enough for any home cook. Plus, it’s a great way to sneak in some greens without anyone noticing. If you’re already a fan of spinach and feta turkey burgers, this version is sure to become a staple in your kitchen.
Table of Contents
Ingredients to make feta turkey burgers
Here’s everything you’ll need to make these flavorful feta turkey burgers. Each ingredient plays a key role in building the perfect patty—juicy, savory, and packed with nutrients.
- 1 lb ground turkey (93% lean)
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 hamburger buns, toasted
Make sure to use fresh spinach for the best texture. Pre-washed baby spinach works great and saves time. For the feta, go for a block and crumble it yourself—it tends to be creamier and more flavorful than pre-crumbled versions.
Time needed to make turkey burgers with spinach
These turkey burgers with spinach are perfect when you need a quick, satisfying meal. Here’s a breakdown of how long it takes from start to finish:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
That’s right—under 30 minutes from fridge to plate. If you’re looking for more quick meals like this, check out our easy chicken burgers for another speedy dinner option.
Quick Steps to Make spinach turkey burgers
Step 1
In a large bowl, combine the ground turkey, chopped spinach, feta, red onion, garlic, olive oil, oregano, salt, and pepper. Mix gently until just combined—avoid overmixing to keep the burgers tender.
Step 2
Divide the mixture into 4 equal portions and shape into patties about 1/2 inch thick. Press a slight indent in the center of each to prevent puffing during cooking.
Step 3
Heat a grill or skillet over medium heat and lightly oil the surface to prevent sticking.
Step 4
Cook the patties for 5 to 6 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.
Step 5
While the burgers cook, toast the buns until golden brown for extra flavor and texture.
Step 6
Assemble the burgers by placing each patty on a toasted bun and topping with your favorite condiments or greens.
Step 7
Serve hot with a side of roasted veggies, a crisp salad, or sweet potato fries for a balanced meal.
Pro Tips & Tasty Tweaks
For extra juicy patties, don’t overwork the meat mixture. If you’re meal prepping, shape the patties ahead of time and refrigerate them for up to 24 hours. Want to go low-carb? Swap the bun for a lettuce wrap. You can also freeze uncooked patties between parchment paper for a quick meal later. If your patties are sticking to the grill, make sure it’s hot enough and lightly oiled before placing them down.
Is ground turkey spinach burgers healthy and nutritious ?
Yes, ground turkey spinach burgers are a smart choice if you’re aiming for a balanced, high-protein meal. Each patty offers a lean source of protein with fewer saturated fats compared to traditional beef burgers. The addition of spinach boosts the vitamin and mineral content, especially iron, folate, and vitamin K.
Here’s a rough breakdown per serving (without bun or toppings):
- Calories: ~220
- Protein: 25g
- Fat: 12g
- Carbs: 3g
These burgers are ideal for anyone looking for high protein turkey meals that don’t feel heavy. If you’re following a gluten-free diet, simply use gluten-free buns or wrap your patty in lettuce. For more healthy meal ideas, check out our green juice recipe or this apple cider vinegar coleslaw that pairs beautifully with burgers.
Looking for more ways to enjoy turkey? These spinach and turkey meatballs are another great way to incorporate lean protein and greens into your meals. Or try these baked turkey meatballs for a lighter twist on a classic comfort food.
Can I make feta spinach turkey patties healthier and still delicious?
Absolutely! There are several easy tweaks you can make to turn these feta spinach turkey patties into an even lighter meal without losing flavor. First, consider using 99% lean ground turkey if you’re watching fat intake. It’s a bit drier, so adding a splash of chicken broth or extra olive oil can help maintain moisture.
Skip the bun and serve your patty over a salad or in a lettuce wrap for a low carb gluten-free recipe. You can also swap feta for a lower-sodium cheese or reduce the amount slightly. If you’re dairy-free, try a plant-based feta alternative.
Pair your burger with a veggie-packed side like our cauliflower potato salad or this guide to eating healthy at a cookout for more ideas.
For more inspiration, try this spinach and feta omelette or a creamy side like keto creamed spinach. Both are great ways to enjoy similar flavors in different forms.
How to Serve spinach feta turkey burgers?
These spinach feta turkey burgers are versatile and pair well with a variety of sides. For a classic combo, serve them with sweet potato fries or a fresh garden salad. Want something a little different? Try them with our tangy apple cider vinegar coleslaw or a chilled cauliflower potato salad.
For drinks, a sparkling lemonade or cucumber-infused water keeps things light and refreshing. If you’re hosting a cookout, these burgers are a great alternative to beef and pair well with grilled veggies or corn on the cob.
Looking for more flavor pairings? This salmon with creamy garlic spinach offers a similar flavor profile, while this creamy spinach pasta makes a great vegetarian side dish.
Avoid These Mistakes
Even the best recipes can go wrong with a few missteps. Here are some common mistakes to avoid when making spinach feta turkey burgers:
- Overmixing the meat: This can lead to tough, dense patties. Mix just until combined.
- Skipping the indent: Pressing a small indent in the center helps the patty cook evenly and prevents puffing.
- Using wet spinach: Always pat your spinach dry to avoid soggy burgers.
- Cooking on too high heat: Medium heat is best to cook the patties through without burning the outside.
Need more tips? Our healthy cookout guide has more advice for grilling success. Or try these juicy chicken burgers for another protein-packed option.
For more turkey ideas, check out these leftover turkey taquitos or this slow cooker bean and spinach soup.
The best way to store leftover spinach feta turkey burgers
Leftovers? No problem. These burgers store beautifully and make great meal prep options. Let them cool completely before storing.
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Wrap each patty in parchment paper and freeze in a zip-top bag for up to 2 months.
- Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
Pair your leftovers with a fresh side like this green juice or our cilantro lime chicken for a protein-packed lunch.
Looking for more turkey inspiration? Try this Cajun turkey injection for a bold flavor twist or this basic quiche recipe for a brunch-friendly option.
Ready to give spinach feta turkey burgers a try?
These spinach feta turkey burgers are more than just a healthy meal—they’re a flavorful, satisfying experience that fits into any lifestyle. Whether you’re cooking for your family or meal prepping for the week, this recipe delivers on taste, nutrition, and ease.
With just a few ingredients and under 30 minutes, you can whip up a meal that feels special but is simple enough for any night of the week. Don’t forget to explore our other recipes like spinach and feta turkey burgers, chicken burgers, cilantro lime chicken, and cauliflower potato salad for more delicious ideas.
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, but make sure to thaw and squeeze out all excess moisture before adding it to the mix. Too much water can make the patties fall apart.
What’s the best way to keep turkey burgers from drying out?
Don’t overcook them. Use a meat thermometer and remove them from heat once they hit 165°F. Adding olive oil and feta also helps retain moisture.
Can I make these burgers ahead of time?
Absolutely. You can shape the patties and refrigerate them for up to 24 hours before cooking. They also freeze well for future meals.
Are these burgers gluten-free?
The patties themselves are gluten-free. Just use gluten-free buns or lettuce wraps to keep the entire meal gluten-free.
Can I grill these burgers instead of using a skillet?
Yes! Just make sure your grill is well-oiled and preheated to medium heat. Grill for 5–6 minutes per side until fully cooked.
