This simple yet flavorful dish combines the mild flavor of poached fish with the spicy kick of chile oil. The combination of flavors is sure to tantalize your taste buds and leave you wanting more. The recipe is easy to make and sure to be a hit at your next dinner party. Serve it with some steamed vegetables or a side of rice for a complete meal.
History of Tomato-poached fish with chile oil
History of Tomato-poached fish with chile oil Tomato-poached fish with chile oil is a classic Italian dish that has been around for generations. The dish was originally created in the region of Tuscany, Italy and is believed to have originated in the 19th century. It has since become a popular dish throughout the country and is enjoyed by many. The dish consists of fish that is poached in a tomato sauce with a variety of spices and herbs. The fish is then topped with a chile oil that adds a wonderful spice to the dish. The dish is usually served with a side of pasta or potatoes and is enjoyed as a healthy and flavorful meal. This dish has been served in many Italian restaurants around the world and has become an iconic Italian dish.
What is Tomato-poached fish with chile oil?
Tomato-poached fish with chile oil is a simple and flavorful dish that combines poached fish with a spicy and flavorful chile oil. The fish is poached in a flavorful tomato broth, then served with a drizzle of chile oil. The fish can be any type of white fish, such as cod, halibut, snapper, or tilapia. The chile oil can be made with a variety of peppers, such as jalapeno, habanero, or serrano. The result is a delicious and healthy dish that can be served as a main course or as an accompaniment to other dishes.
How are Tomato-poached fish with chile oil Made?
Tomato-poached fish with chile oil is a popular dish from the Yucatan region of Mexico. To make it, start by making a tomato-based broth by simmering tomatoes, garlic, onion, jalapeno pepper, oregano, and cilantro in water for about 15 minutes. Once the broth is done, add fish filets to the broth and continue to simmer for about 5 minutes until the fish is cooked through. Lastly, stir in a tablespoon of chile oil and season with salt and pepper. Serve the poached fish with the tomato-chile broth and enjoy!
How to make Tomato-poached fish with chile oil in less time
Ingredients:
-4 boneless white fish filets
-2 tablespoons olive oil
-1 teaspoon salt
-1/2 teaspoon freshly ground black pepper
-1/2 cup chopped tomatoes
-1/4 cup white wine
-1/4 cup chopped onion
-1 jalapeño, seeded and minced
-1 garlic clove, minced
-1 tablespoon chopped fresh basil
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the fish filets with salt and pepper, then place them in the skillet. Cook for 3-4 minutes per side, until cooked through.
3. Remove the fish from the skillet and set aside.
4. Add the tomatoes, white wine, onion, jalapeño, and garlic to the skillet. Simmer for 5 minutes.
5. Return the fish to the skillet and simmer for an additional 5 minutes.
6. Garnish with the fresh basil and serve.
Nutrition of Tomato-poached fish with chile oil
This dish is a healthy source of protein and omega-3 fatty acids. It is low in calories and relatively high in vitamins A, C, and E. The tomato-based poaching liquid is rich in antioxidants and provides a good source of dietary fiber. The chile oil adds an additional layer of flavor, while also giving the dish a bit of a spicy kick. Additionally, the omega-3 fatty acids present in the fish have been linked to a reduced risk of heart disease and stroke.
The amount of nutrients Tomato-poached fish with chile oil contains is given below:
- Calories: 410 mg
- Fat: 21g
- Carbohydrates: 11g
- Protein: 42g
- Fiber: 4g
- Sugars: 6g
- Sodium: 590mg
- Vitamin A: 5%
- Vitamin C: 25%
- Calcium: 2%
- Iron: 8%
Best tips for Tomato-poached fish with chile oil
1. Start by preheating your oven to 400 degrees Fahrenheit.
2. Place your fish filets on a lightly greased baking tray and season with salt, pepper and any other desired herbs or spices.
3. Place the tray in the oven and bake for 15 minutes or until the fish is cooked through.
4. Meanwhile, in a medium-sized saucepan, heat the oil, garlic and chile flakes over medium heat for 2-3 minutes.
5. Add the tomatoes and simmer for 8-10 minutes or until the tomatoes are soft and the sauce has thickened.
6. Once the fish is cooked, remove it from the oven and place it in the tomato sauce.
7. Spoon the chile oil over the fish and let it simmer for 2-3 minutes, or until the fish is cooked through.
8. Serve the tomato-poached fish with the chile oil and your favorite accompaniments. Enjoy!
What can I substitute for chile oil?
If you don’t have chile oil, you can substitute other types of oil such as sesame oil, vegetable oil, or olive oil and add a few dashes of chili powder, red pepper flakes, or cayenne pepper to give it a spicy kick.
Health benefits of Tomato-poached fish with chile
1. High in Protein: Fish is a great source of lean protein, which is essential for a healthy diet. The protein in fish helps build and repair muscles, and can also help to keep you feeling fuller for longer.
2. Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are essential for a healthy, balanced diet. These fatty acids help to reduce inflammation, reduce the risk of heart disease, and support brain function. Tomato-poached fish with chile is a great way to get your daily dose of these beneficial fatty acids.
3. Low in Calories: Tomatoes are low in calories, which makes this dish a great choice for those who are trying to watch their weight. The flavorful ingredients help to make this dish filling and satisfying, so you don’t have to worry about consuming too many calories.
4. Rich in Vitamins and Minerals: Tomatoes are rich in vitamins A, C and K, as well as folate, potassium and iron. These vitamins and minerals are essential for maintaining a healthy body and can help to reduce the risk of certain diseases. The fish also provides a good source of zinc, selenium and magnesium.
The Positive Impact of Tomato-poached fish with chile
1. Increased Nutrient Intake: Tomatoes are a great source of vitamins and minerals such as vitamin C, potassium, and lycopene. Eating tomato-poached fish with chile provides a delicious source of these essential nutrients.
2. Improved Heart Health: Tomatoes are a great source of antioxidants, which can help reduce inflammation and improve heart health. Eating tomato-poached fish with chile can help reduce the risk of heart disease.
3. Weight Management: Tomatoes are naturally low in calories and high in fiber, helping to keep you feeling full for longer. Eating tomato-poached fish with chile can help you to maintain a healthy weight.
4. Improved Digestion: Tomatoes are high in fiber, which can help improve digestion and reduce constipation. Eating tomato-poached fish with chile can help to keep your digestive system running smoothly.
5. Reduced Risk of Cancer: Lycopene, a powerful antioxidant found in tomatoes, has been linked to a lower risk of certain types of cancer. Eating tomato-poached fish with chile can help to reduce your risk of cancer in the future.
Popularity of Tomato-poached fish with chile
The popularity of tomato-poached fish with chile varies from region to region. In certain areas, such as the Mediterranean, the dish is a common favorite. In other areas, the dish may not be as well-known. However, it is gaining in popularity due to its simple yet flavorful preparation. The dish is becoming a popular choice for healthy, low-fat meals that are quick and easy to prepare.It has become increasingly popular over the past few years, especially in Latin America and the Caribbean. The combination of tomatoes, fish, and chile creates a delicious and healthy dish that can be enjoyed by all. Additionally, the dish is relatively easy to make and can be prepared in a variety of ways. As such, it is no surprise that tomato-poached fish with chile has become so popular.
Everything You Need to Know About Tomato-poached fish with chile oil
Tomato-poached fish with chile is a delicious and healthy dish that is easy to make and full of flavor. It is made by poaching fish in a flavorful tomato broth with chiles, garlic, onions, and other spices. The fish is cooked until it is just cooked through, and then it is served with the tomato broth and garnished with fresh herbs. The chiles add a bit of heat to the dish and give it a nice spicy kick. This dish is great served over rice, pasta, or with a side of bread. It can also be used as a topping for tacos, burritos, or even as a light lunch or dinner. It is a great way to add some flavor to your meal and make it a bit more interesting.
