Why You’ll Love This Vegan Burrito Bowl
If you’re craving something hearty, colorful, and packed with flavor, this vegan burrito bowl is your new go-to. It’s a vibrant, satisfying dish that brings together wholesome ingredients like brown rice, black beans, and fresh veggies—all in one bowl. Whether you’re meal-prepping for the week or whipping up a quick dinner, this bowl delivers on both taste and nutrition.
What makes this plant based burrito bowl stand out is its balance. You’ve got the smoky warmth of cumin and paprika, the creamy richness of avocado, and the brightness of lime and cilantro. It’s a full sensory experience in every bite. Plus, it’s naturally gluten-free and dairy-free, making it a great option for a wide range of dietary needs.
Perfect for summer lunches, cozy fall dinners, or anytime you want a meatless meal that doesn’t skimp on flavor. And if you’re looking for more bowl-based inspiration, check out this ultimate smoothie bowl for a sweet and nutritious start to your day.
Table of Contents
Ingredients to make this vegan burrito bowl
This burrito bowl vegan recipe is built on simple, wholesome ingredients that you likely already have in your pantry or fridge. Here’s everything you’ll need to bring this bowl to life:
- 1 cup brown rice, rinsed
- 2 cups water
- 1 tablespoon olive oil
- 1 red bell pepper, thinly sliced
- 1 yellow onion, thinly sliced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- Salt and black pepper, to taste
- Hot sauce, for serving (optional)
Each ingredient plays a role in creating a balanced, flavorful, and satisfying veggie burrito bowl. The spices add warmth, the veggies bring freshness, and the beans and rice provide that hearty base.
Time needed to make this vegan burrito bowl
One of the best things about this vegan chipotle bowl is how easy it is to prepare. Here’s a quick breakdown of the time you’ll need:
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
While the rice simmers, you can prep and cook the veggies, making this a great multitasking recipe. If you’re into quick and flavorful dips to pair with your meals, this easy black bean dip is a perfect match.
Quick Steps to Make This Vegan Burrito Bowl
Step 1
In a medium saucepan, bring 2 cups of water to a boil. Stir in brown rice, reduce heat to low, cover, and simmer for 40–45 minutes or until tender and water is absorbed. Fluff with a fork.
Step 2
While rice cooks, heat olive oil in a large skillet over medium heat. Add bell pepper and onion, and cook for 6–8 minutes, stirring occasionally, until softened and lightly caramelized.
Step 3
Sprinkle the cooked vegetables with cumin and smoked paprika. Stir to coat and cook for an additional 1–2 minutes until fragrant. Season with salt and pepper to taste.
Step 4
In a small pot or microwave-safe bowl, warm the black beans with a pinch of salt for 2–3 minutes until heated through.
Step 5
If using frozen corn, quickly heat in a skillet over medium heat for 2–3 minutes until warmed and lightly golden. If using fresh corn, no need to cook.
Step 6
To assemble, divide the rice among four bowls. Top each with onions and peppers, black beans, corn, avocado slices, and cherry tomatoes.
Step 7
Sprinkle with chopped cilantro and squeeze lime wedges over each bowl. Add hot sauce if desired.
Step 8
Serve immediately, or store components separately in the fridge for easy meal prep during the week.
Pro Tips & Tasty Tweaks
Want to make your meatless burrito bowl even better? Here are a few tips:
- Rice Swap: Try quinoa or cauliflower rice for a lighter base.
- Extra Protein: Add tofu, tempeh, or even chickpeas for a protein boost.
- Storage Tip: Keep wet ingredients like tomatoes and avocado separate if meal prepping.
- Spice It Up: Add jalapeños or a smoky chipotle sauce for extra heat.
These tweaks help you personalize your bowl while keeping it delicious and satisfying.
Is this vegan burrito bowl healthy and nutritious ?
Absolutely! This vegan burrito bowl is a powerhouse of nutrients. It’s rich in fiber, plant-based protein, and healthy fats—making it a well-rounded meal. Brown rice provides complex carbs and fiber, while black beans offer protein and iron. The veggies add antioxidants and essential vitamins.
Here’s a rough nutritional breakdown per serving:
- Calories: ~450
- Protein: 13g
- Fiber: 11g
- Fat: 15g (mostly from avocado and olive oil)
- Carbs: 60g
It’s also naturally gluten-free, which is great for those avoiding wheat. If you’re interested in more gluten-free options, check out these cottage cheese cauliflower thins for a low-carb snack.
For more veggie-packed meals, this vegan green detox soup is a nourishing option. Or try this chickpea salad recipe for a protein-rich lunch.
And if you’re craving something sweet but still nutritious, this snickers salad protein bowl is a fun twist on dessert.
Can I make this vegan burrito bowl healthier and still delicious?
Yes, and it’s easier than you think. Here are some smart swaps to make your veggie burrito bowl even more nutritious without sacrificing flavor:
- Swap Rice: Use cauliflower rice for a low-carb version.
- Reduce Oil: Sauté veggies in vegetable broth instead of olive oil.
- Skip Avocado: If you’re watching fat intake, use mashed peas or hummus instead.
- Lower Sodium: Choose no-salt-added canned beans and season with herbs instead of salt.
For more lightened-up ideas, this vegan potato salad is a great side. Or try these vegan falafels for a protein-packed snack.
If you’re looking for more healthy swaps, this green juice is a refreshing way to start your day. And for a fun twist on sweet potatoes, check out these Mexican stuffed sweet potatoes.
How to Serve this vegan burrito bowl?
This bowl is a complete meal on its own, but you can definitely dress it up or pair it with other dishes. Here are some tasty ideas:
- With Chips: Serve alongside tortilla chips and this easy black bean dip.
- With a Drink: A blackberry cucumber mojito makes a refreshing pairing.
- As a Wrap: Scoop the bowl into a large tortilla for a burrito-style meal.
- With a Side Salad: Try this taco salad with cilantro lime vinaigrette.
- With Roasted Veggies: Add roasted zucchini or try these zucchini corn and black bean tacos.
For a sweet finish, pair it with this snickers salad protein bowl or a refreshing green juice.
Avoid These Mistakes
Even a simple recipe like this can go sideways if you’re not careful. Here are common mistakes to avoid when making a burrito bowl vegan style:
- Undercooked Rice: Don’t rush the rice. Let it simmer fully and fluff it before serving.
- Overcooked Veggies: Sauté until just tender. Overcooking can make them mushy.
- Skipping Seasoning: Cumin and paprika are key. Don’t forget salt and pepper!
- Too Much Liquid: Drain beans well to avoid a soggy bowl.
For more tips on building balanced bowls, check out this vegan burrito bowl guide. And if you’re into veggie-packed meals, this hummus veggie sandwich is another great option.
Want something warm and comforting? This vegetable lasagna is a cozy meatless favorite. Or try these chipotle sweet potato burritos for a smoky twist.
The best way to store leftover vegan burrito bowl
Meal prepping this bowl is a breeze. Here’s how to store it properly:
- Separate Components: Store rice, beans, veggies, and toppings in separate containers to keep textures fresh.
- Fridge Life: Keeps well for up to 4 days in airtight containers.
- Reheating: Warm rice and beans in the microwave or skillet. Add fresh toppings after reheating.
Looking for more meal prep-friendly dishes? Try this ultimate smoothie bowl for breakfast or this shrimp cocktail for a quick protein snack.
For more plant-based storage-friendly meals, check out this green detox soup or these stuffed sweet potatoes.
Ready to give this vegan burrito bowl a try?
This bowl is more than just a meal—it’s a celebration of color, flavor, and nourishment. Whether you’re new to plant-based eating or a seasoned pro, this recipe is a keeper. It’s easy to make, endlessly customizable, and perfect for meal prep or a quick dinner.
Don’t forget to explore more bowl-based ideas like this smoothie bowl or the indulgent snickers salad protein bowl. And if you’re looking for a savory twist, this vegan burrito bowl recipe is always a hit.
Now it’s your turn—grab those ingredients and build your perfect bowl!
Frequently Asked Questions
Can I use white rice instead of brown rice?
Yes, white rice works just fine. It cooks faster and has a softer texture. Just adjust the cooking time to about 15–20 minutes.
Is this recipe gluten-free?
Yes, all ingredients in this vegan burrito bowl are naturally gluten-free. Just double-check your canned beans and spices to ensure no hidden gluten.
Can I freeze the components?
You can freeze the rice and beans, but avoid freezing fresh toppings like avocado and tomatoes. Store them separately and add fresh when serving.
What protein can I add to this bowl?
Tofu, tempeh, or chickpeas are great plant-based protein options. You can also add a scoop of quinoa for extra protein and texture.
How can I make it spicier?
Add jalapeños, chipotle powder, or your favorite hot sauce. You can also mix in a spicy salsa for an extra kick.
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