Why You’ll Love This High Protein Breakfast
There’s something incredibly satisfying about starting your day with a high protein breakfast. It fuels your energy, keeps cravings at bay, and supports your health goals—whether you’re aiming to build muscle, manage weight, or simply stay full until lunch. This recipe is a warm, savory scramble packed with cottage cheese, eggs, and colorful veggies. It’s quick, wholesome, and perfect for busy mornings or lazy weekends alike.
What makes this dish stand out from other high protein breakfast recipes is its balance of flavor and nutrition. The creamy cottage cheese adds a rich texture, while the sautéed spinach and bell peppers bring freshness and color. It’s a great way to sneak in veggies early in the day without even trying.
Whether you’re following a low-carb lifestyle or simply looking for protein breakfast ideas that don’t involve protein powders or pre-packaged bars, this recipe checks all the boxes. Plus, it’s naturally gluten-free and can be easily customized to suit your taste buds.
Table of Contents
Ingredients to make this High Protein Breakfast
Here’s everything you’ll need to whip up this satisfying and high protein morning meal. These ingredients are easy to find and come together in under 15 minutes.
- 2 large eggs
- 2 large egg whites
- 1/2 cup low-fat cottage cheese
- 1/4 cup chopped baby spinach
- 1/4 cup diced red bell pepper
- 2 tbsp shredded reduced-fat cheddar cheese
- 1 tbsp olive oil
- Salt and black pepper, to taste
If you’re dairy-sensitive, you can try lactose-free cottage cheese. For a vegetarian twist, skip the cheese or use a plant-based alternative. This recipe is flexible and forgiving, so feel free to adjust based on what you have in your fridge.
Time needed to make this High Protein Breakfast
This quick protein breakfast is ideal for busy mornings when you want something warm and filling without spending too much time in the kitchen.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
For more time-saving meals, check out these 30-minute dinner recipes that keep your evenings stress-free.
Quick Steps to Make This High Protein Breakfast
Step 1
In a medium bowl, whisk together the eggs, egg whites, and cottage cheese until well combined and slightly frothy.
Step 2
Heat the olive oil in a nonstick skillet over medium heat until shimmering.
Step 3
Add the bell pepper to the skillet and sauté for 2–3 minutes, or until slightly softened.
Step 4
Stir in the spinach and cook for another 1–2 minutes until wilted.
Step 5
Pour in the egg mixture and stir gently to distribute the veggies evenly.
Step 6
Let cook undisturbed for about 2–3 minutes, then gently stir with a spatula, folding until just set but still moist.
Step 7
Sprinkle the cheddar cheese over the top and cook for 1 more minute until melted.
Step 8
Season with salt and black pepper to taste, then serve warm.
Pro Tips & Tasty Tweaks
Want to make this even better? Use pre-chopped veggies to save time. You can also add mushrooms or onions for extra flavor. If you’re dairy-free, swap the cheddar for a vegan cheese or skip it altogether. Store leftovers in an airtight container and reheat gently in a skillet to keep the texture just right. This dish also works great as a filling for a breakfast wrap or stuffed into a whole grain pita.
Is This High Protein Breakfast Healthy and Nutritious?
Absolutely. This dish is a powerhouse of protein, fiber, and essential vitamins. Each serving offers a balanced mix of macronutrients that support energy and satiety. The eggs and cottage cheese provide complete proteins, while the veggies add fiber and antioxidants.
Here’s a rough nutritional breakdown per serving:
- Calories: ~220
- Protein: 25g
- Carbs: 6g
- Fat: 10g
- Fiber: 1.5g
This makes it a great low carb high protein breakfast option. If you’re looking for more healthy inspiration, try these healthy soup recipes or this refreshing quinoa chickpea salad.
For more protein-packed ideas, check out these extra protein oatmeal bites or these cottage cheese egg bites that are perfect for meal prep.
Can I Make This High Protein Breakfast Healthier and Still Delicious?
Yes! There are several ways to tweak this recipe without sacrificing flavor. If you’re watching your sodium, use a low-sodium cottage cheese and skip the added salt. Want to cut back on fat? Use a nonstick spray instead of olive oil and reduce the cheese to 1 tablespoon.
For a dairy-free version, try using mashed avocado or hummus in place of cottage cheese. You can also explore plant-based proteins like tofu or tempeh. If you’re looking for more creative swaps, these healthy baking recipes offer great ideas for nutritious alternatives.
Need a grab-and-go option? These date cherry protein energy balls are a sweet and satisfying alternative. Or try this avocado chicken salad for a savory, high-protein twist.
For more veggie-forward meals, this Mexican street corn kale salad is a flavorful and nutritious side that pairs well with any protein.
How to Serve This High Protein Breakfast?
This dish is delicious on its own, but you can easily round it out with a few tasty additions. Serve it with a slice of whole grain toast or wrap it in a low-carb tortilla for a breakfast burrito. Add a dollop of salsa or hot sauce for a spicy kick.
Pair it with a refreshing drink like this blackberry cucumber skinny mojito or a nutrient-packed tropical green smoothie.
Looking for more breakfast inspiration? These healthy banana waffles are a sweet complement to your savory scramble. Or try these Greek yogurt waffles for a protein-rich twist.
Avoid These Mistakes
Even simple recipes can go sideways. Here are a few common pitfalls and how to avoid them:
- Overcooking the eggs: This leads to a rubbery texture. Stir gently and remove from heat while still slightly moist.
- Skipping the whisk: Whisking the eggs and cottage cheese well ensures a fluffy texture.
- Using too much oil: Stick to 1 tbsp or use spray to keep it light.
- Not seasoning enough: Eggs need salt! Taste before serving.
For more foolproof recipes, check out these healthy apple recipes or this cozy Mexican sweet potato chicken soup.
Need more breakfast ideas? These breakfast egg muffins or ranch deviled eggs are great make-ahead options.
The Best Way to Store Leftover High Protein Breakfast
Got leftovers? No problem. Let the scramble cool completely before transferring to an airtight container. Store in the fridge for up to 3 days.
To reheat, warm gently in a skillet over low heat or microwave in 30-second intervals, stirring in between. Avoid overheating to keep the eggs tender.
For more make-ahead ideas, try these healthy baking recipes or this quinoa chickpea salad that stores beautifully.
Want more portable options? These cottage cheese bagels or this berry protein smoothie are perfect for on-the-go mornings.
Ready to Give This High Protein Breakfast a Try?
This recipe is more than just a meal—it’s a smart start to your day. With its rich protein content, vibrant veggies, and creamy texture, it’s a breakfast you’ll look forward to again and again.
It’s quick, customizable, and fits into a variety of eating styles. Whether you’re after high protein breakfast foods or just want something satisfying and simple, this dish delivers.
Don’t forget to explore more delicious ideas like our healthy soup recipes, apple-based dishes, quick dinners, and more high protein breakfast recipes.
Ingredients
Equipment
Method
- In a medium bowl, whisk together the eggs, egg whites, and cottage cheese until well combined and slightly frothy.
- Heat olive oil in a nonstick skillet over medium heat until shimmering.
- Add bell pepper and sauté for 2–3 minutes until slightly softened.
- Stir in the spinach and cook for another 1–2 minutes until wilted.
- Pour in the egg mixture and stir gently to distribute the veggies evenly.
- Let cook undisturbed for about 2–3 minutes, then stir gently until just set but still moist.
- Sprinkle cheddar cheese over the top and cook for 1 more minute until melted.
- Season with salt and pepper to taste, then serve warm.
Nutrition
Notes
Vous avez testé cette recette ?
N’hésitez pas à laisser un avis!Frequently Asked Questions
Can I make this recipe ahead of time?
Yes! You can prepare the scramble and store it in the fridge for up to 3 days. Reheat gently in a skillet or microwave before serving.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free. Just be sure to check your cheese and cottage cheese labels for any hidden gluten-containing additives.
Can I use whole eggs instead of egg whites?
Absolutely. If you prefer, use 4 whole eggs instead of 2 eggs and 2 whites. It will slightly increase the fat content but still be high in protein.
What can I substitute for cottage cheese?
You can use ricotta cheese, Greek yogurt, or even mashed avocado for a dairy-free option. Each will change the texture slightly but still taste great.
Can I freeze this breakfast?
It’s best enjoyed fresh, but you can freeze it in individual portions. Wrap tightly and store for up to 1 month. Thaw overnight and reheat gently.
[…] you’re looking for more ways to save time in the kitchen, check out these high-protein breakfast recipes that are both quick and […]
[…] perfect for those who want high-protein breakfast options without spending hours in the kitchen. You can even prep the dry ingredients the night before to […]
[…] but still want something homemade. For more ideas that fit into your busy schedule, check out these high-protein breakfast recipes to start your day […]
[…] the ingredients sit and infuse is where the magic happens. For more quick-prep ideas, check out our high-protein breakfast recipes to pair with your morning hydration […]
[…] lunch that’s both nourishing and crave-worthy. This recipe is especially great for those who love starting their day with high-protein meals and want to keep that momentum going through […]
[…] already planning your day with wellness in mind, you might enjoy starting with one of these high-protein breakfast recipes to keep your energy up before diving into dessert […]