Go Back
–+ servings
high protein breakfast recipes

High Protein Breakfast Scramble

This quick and satisfying high protein breakfast features eggs, cottage cheese, and sautéed veggies for a warm, savory meal that’s naturally low-carb and packed with flavor. Ideal for busy mornings or a weekend brunch.
Imprimer Épingler
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Healthy, Low Carb
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large eggs
  • 2 large egg whites
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup chopped baby spinach
  • 1/4 cup diced red bell pepper
  • 2 tbsp shredded reduced-fat cheddar cheese
  • 1 tbsp olive oil
  • Salt and black pepper, to taste

Equipment

  • nonstick skillet
  • mixing bowl
  • whisk
  • spatula
  • knife
  • cutting board

Method
 

  1. In a medium bowl, whisk together the eggs, egg whites, and cottage cheese until well combined and slightly frothy.
  2. Heat olive oil in a nonstick skillet over medium heat until shimmering.
  3. Add bell pepper and sauté for 2–3 minutes until slightly softened.
  4. Stir in the spinach and cook for another 1–2 minutes until wilted.
  5. Pour in the egg mixture and stir gently to distribute the veggies evenly.
  6. Let cook undisturbed for about 2–3 minutes, then stir gently until just set but still moist.
  7. Sprinkle cheddar cheese over the top and cook for 1 more minute until melted.
  8. Season with salt and pepper to taste, then serve warm.

Nutrition

Calories: 220kcalCarbohydrates: 6gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 380mgPotassium: 340mgFiber: 1.5gSugar: 2gVitamin A: 1100IUVitamin C: 20mgCalcium: 160mgIron: 2mg

Notes

Use lactose-free cottage cheese or plant-based cheese if you’re dairy-sensitive. You can prep ingredients in advance and store leftovers in the fridge for up to 3 days. This scramble also works great as a filling for breakfast burritos or wraps.

Vous avez testé cette recette ?

N’hésitez pas à laisser un avis!