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–+ servings
green lemonade smoothie

Green Lemonade Smoothie

A refreshing, zesty green smoothie made with spinach, kale, lemon, and banana — this energizing blend is perfect for a healthy morning boost or post-workout pick-me-up.
Imprimer Épingler
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 2 Glasses
Course: Boisson
Cuisine: Détox, Printemps
Calories: 165
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe banana, peeled and sliced
  • 1 cup fresh spinach, packed
  • 1/2 cup chopped kale, stems removed
  • 1/2 cup cucumber, peeled and chopped
  • 1 cup unsweetened almond milk
  • 1/2 cup freshly squeezed lemon juice (about 2 lemons)
  • 1 tbsp honey or maple syrup (optional, to taste)
  • 1/2 inch piece of fresh ginger, peeled and grated
  • 1/2 cup ice cubes

Equipment

  • high-speed blender
  • knife for chopping vegetables
  • measuring cups
  • citrus juicer for squeezing lemons
  • glass or jar for serving

Method
 

  1. Add the sliced banana, spinach, kale, and cucumber to a high-speed blender.
  2. Pour in the almond milk and fresh lemon juice to help everything blend smoothly.
  3. Add honey or maple syrup if you'd like a touch of sweetness, then drop in the grated ginger for a zesty kick.
  4. Toss in the ice cubes last so they blend more evenly.
  5. Blend on high speed for about 60 seconds, or until smooth and creamy with no leafy bits.
  6. Taste and adjust sweetness if needed; add more honey or lemon juice to suit your preference.
  7. Pour into a tall glass and enjoy immediately for the freshest flavor and best texture.

Nutrition

Calories: 165kcalCarbohydrates: 30gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 570mgFiber: 5gSugar: 17gVitamin A: 5100IUVitamin C: 80mgCalcium: 110mgIron: 1.5mg

Notes

Use frozen banana for extra creaminess. Swap kale for more spinach if you prefer a milder flavor. To lower sugar, omit the honey or use stevia. Add protein powder or chia seeds to make it a more complete meal.

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