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peach smoothie

Peach Smoothie

This creamy peach smoothie blends frozen peaches, banana, Greek yogurt, and almond milk into a refreshing, protein-packed treat. Perfect for breakfast, snacks, or a healthy dessert.
Imprimer Épingler
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 glasses
Course: Beverage, Breakfast
Cuisine: Gluten-Free, Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 1/2 cups frozen sliced peaches
  • 1 medium ripe banana
  • 3/4 cup plain Greek yogurt
  • 3/4 cup unsweetened almond milk
  • 1 tbsp honey (optional)
  • 1/2 tsp vanilla extract
  • 1/2 cup ice cubes

Equipment

  • blender
  • measuring cups
  • spoon or spatula
  • serving glasses

Method
 

  1. Add the frozen peaches, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract to a blender.
  2. Blend on high until the mixture is smooth and creamy, about 45 to 60 seconds.
  3. Add the ice cubes and blend again until the ice is fully crushed and the smoothie reaches your desired consistency.
  4. Taste and adjust sweetness if needed by adding a bit more honey.
  5. If the smoothie is too thick, blend in a splash more almond milk to loosen it up.
  6. Pour into glasses and serve immediately while cold and frosty.
  7. Optional: Garnish with a peach slice or a sprinkle of cinnamon for extra flair.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 60mgPotassium: 460mgFiber: 4gSugar: 18gVitamin A: 950IUVitamin C: 10mgCalcium: 150mgIron: 0.6mg

Notes

Use ripe bananas for extra sweetness without added sugar. Add vanilla protein powder to boost nutrition. Swap with dairy-free yogurt for a vegan version. Great as a smoothie bowl or frozen into popsicles!

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