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pineapple smoothie

Pineapple Smoothie

This tropical pineapple smoothie blends fresh pineapple, banana, coconut milk, and Greek yogurt into a creamy, citrusy treat — ideal for breakfast, a snack, or post-workout refreshment.
Imprimer Épingler
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 Glasses
Course: Boisson
Cuisine: Tropicale
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ½ cups fresh pineapple chunks (or frozen)
  • 1 banana, peeled and sliced
  • ½ cup Greek yogurt (plain or vanilla)
  • ½ cup unsweetened coconut milk (or any milk)
  • ½ cup ice cubes
  • 1 tbsp honey (optional, to taste)
  • 1 tsp fresh lime juice

Equipment

  • high-speed blender
  • measuring cups
  • glass or mason jar
  • knife to cut fruit

Method
 

  1. Add the pineapple chunks, banana slices, Greek yogurt, coconut milk, and ice cubes to a high-speed blender.
  2. Blend on high until the mixture is smooth and creamy, about 1–2 minutes.
  3. Taste the smoothie and add honey if you prefer it sweeter; blend again to combine.
  4. Pour in the lime juice and pulse once or twice to mix without over-blending.
  5. Check the consistency—if it's too thick, add a splash more milk and blend briefly.
  6. Pour into glasses and serve immediately while cold and frosty.
  7. For extra flair, garnish with a pineapple wedge or sprinkle of toasted coconut.

Nutrition

Calories: 220kcalCarbohydrates: 38gProtein: 9gFat: 5gSaturated Fat: 3.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 55mgPotassium: 480mgFiber: 3gSugar: 22gVitamin A: 140IUVitamin C: 65mgCalcium: 180mgIron: 0.6mg

Notes

Use frozen fruit for a thicker texture. Skip the honey if your fruit is ripe enough. For a vegan version, use plant-based yogurt and milk. Add spinach or protein powder for extra nutrients.

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