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pistachio overnight oats

Pistachio Overnight Oats

This creamy, nutty breakfast is made with rolled oats, pistachios, Greek yogurt, almond milk, and a touch of cardamom for a fragrant and wholesome morning meal. Perfect for meal prep and busy mornings.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 6 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy, Vegetarian
Calories: 320

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 2 tbsp honey
  • 1/4 cup shelled pistachios, roughly chopped
  • 1 tbsp chia seeds
  • 1/4 tsp almond extract
  • 1/4 tsp ground cardamom
  • 1 pinch kosher salt

Equipment

  • mixing bowl or jar
  • measuring cups and spoons
  • spoon or spatula
  • refrigerator

Method
 

  1. In a medium bowl or large jar, combine oats, almond milk, Greek yogurt, honey, chia seeds, almond extract, cardamom, and salt. Stir well to combine.
  2. Fold in most of the chopped pistachios, saving about a tablespoon for topping later.
  3. Cover and refrigerate the mixture for at least 6 hours or overnight until thick and creamy.
  4. In the morning, stir the oats to loosen them up. Add a splash of almond milk if needed to reach your desired consistency.
  5. Serve topped with the reserved pistachios and an extra drizzle of honey if you like.
  6. For added texture, try a handful of fresh berries or a sprinkle of granola just before serving.

Nutrition

Calories: 320kcalCarbohydrates: 34gProtein: 14gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 115mgPotassium: 310mgFiber: 6gSugar: 9gVitamin A: 100IUVitamin C: 1mgCalcium: 180mgIron: 2mg

Notes

For a vegan version, use plant-based yogurt and swap honey with maple syrup. Add berries or granola for a gourmet twist. Use gluten-free oats if needed. Store in jars for an easy grab-and-go breakfast.

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