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pistachio smoothie

Pistachio Smoothie

This creamy, nutty pistachio smoothie blends frozen banana, pistachios, Greek yogurt, and a touch of honey with warming cardamom. It's refreshing, nourishing, and takes just minutes to prepare.
Imprimer Épingler
Prep Time 5 minutes
Total Time 12 minutes
Servings: 2 Glasses
Course: Boisson
Cuisine: Moderne
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1/4 cup shelled unsalted pistachios
  • 1 frozen banana, sliced
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cardamom (optional)
  • 1/2 cup ice cubes

Equipment

  • high-speed blender
  • measuring cups
  • knife to slice banana
  • glass or jar for serving

Method
 

  1. Add the almond milk, Greek yogurt, and vanilla extract to a high-speed blender.
  2. Toss in the pistachios and let them sit in the liquid for 5 minutes to soften slightly for smoother blending.
  3. Add the frozen sliced banana, honey (if using), cardamom, and ice cubes.
  4. Blend on high for 1 to 2 minutes, until completely smooth and creamy. Scrape down the sides if needed.
  5. Taste and adjust sweetness by adding a little more honey if desired.
  6. Pour into a tall glass and serve immediately while cold and frothy.

Nutrition

Calories: 280kcalCarbohydrates: 29gProtein: 11gFat: 14gSaturated Fat: 2.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 90mgPotassium: 480mgFiber: 3gSugar: 17gVitamin A: 350IUVitamin C: 6mgCalcium: 250mgIron: 1.4mg

Notes

For a vegan version, replace Greek yogurt with plant-based yogurt and honey with maple syrup. You can add vanilla protein powder for a post-workout boost or sneak in spinach for extra nutrients without altering flavor.

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