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–+ servings
ultimate smoothie bowl

Smoothie Bowl

This vibrant smoothie bowl is a refreshing and nourishing breakfast option, combining frozen fruits, Greek yogurt, and crunchy toppings for a delicious and visually appealing start to the day.
Imprimer Épingler
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 Bowl
Course: Petit Déjeuner
Cuisine: Moderne
Calories: 335
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 banane mûre, tranchée et congelée
  • 1/2 cup fruits rouges mélangés, congelés
  • 1/4 cup yaourt grec nature
  • 1/2 cup lait d’amande non sucré
  • 1 tbsp miel
  • 1 tbsp graines de chia
  • 1/4 cup granola
  • 1/4 cup fraises fraîches tranchées
  • 1 tbsp noix de coco râpée non sucrée

Equipment

  • blender
  • spatule
  • bol de service
  • cuillère à mesurer

Method
 

  1. In a blender, combine the frozen banana, mixed berries, Greek yogurt, almond milk, honey, and chia seeds.
  2. Blend on high until smooth and thick, about 1–2 minutes. If needed, add a splash more almond milk to help it blend.
  3. Pour the smoothie into a bowl, using a spatula to smooth the top.
  4. Top with granola, fresh sliced strawberries, and shredded coconut, arranging in rows or swirls for a pretty presentation.
  5. Serve immediately while the smoothie is still thick and cold—perfect for spooning.

Nutrition

Calories: 335kcalCarbohydrates: 44gProtein: 9gFat: 13gSaturated Fat: 4.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 60mgPotassium: 550mgFiber: 7gSugar: 24gVitamin A: 300IUVitamin C: 35mgCalcium: 150mgIron: 1.2mg

Notes

Use frozen fruit for a thicker texture. You can customize the toppings to suit your taste or dietary preferences—try adding nut butter, seeds, or dairy-free yogurt for variations.

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